Strength & muscle function
Creatine increases phosphocreatine stores, fuelling rapid ATP regeneration. The result: more reps, more power, better output.
- +5 to 15% strength output
- +1 to 2 kg lean mass over 4–12 weeks
- Improved high-intensity output
One sachet. Five grams of pure micronised creatine monohydrate. No scoops, no mess, no guesswork. Decades of research, in your pocket.
"No chalky texture, not overly sweet. The sachets make it super convenient and it's become an easy part of my daily routine."
"Such a convenient way to get an essential supplement in. Flavours are great and mixing consistency is better than other products."
"Been using CreaGo for a few days now and really impressed with the product. 5 stars for me!"
"Sleek and practical — clearly made with an active lifestyle in mind. Perfect for cycling, running, and traveling."
"Super easy to be consistent when on the go and comes in genuinely tasty flavours!"
"Improved my energy, focus and overall wellness — a noticeable difference in my daily experience and performance."
"Great premium product! Works great, tastes amazing and the service is impeccable! The best creatine you'll find on the market."
"Great Product!!"
"Amazing product with fantastic flavors. Fast and friendly service."
"Absolutely love the taste of both lemon-lime and raspberry flavours. CreaGo has made it possible for me to drink creatine daily. On my way to work or gym, I grab a sachet and pop it in my bag. Great product and honestly, you've got to love the packaging too!"
"No chalky texture, not overly sweet. The sachets make it super convenient and it's become an easy part of my daily routine."
"Such a convenient way to get an essential supplement in. Flavours are great and mixing consistency is better than other products."
"Been using CreaGo for a few days now and really impressed with the product. 5 stars for me!"
"Sleek and practical — clearly made with an active lifestyle in mind. Perfect for cycling, running, and traveling."
"Super easy to be consistent when on the go and comes in genuinely tasty flavours!"
"Improved my energy, focus and overall wellness — a noticeable difference in my daily experience and performance."
"Great premium product! Works great, tastes amazing and the service is impeccable! The best creatine you'll find on the market."
"Great Product!!"
"Amazing product with fantastic flavors. Fast and friendly service."
"Absolutely love the taste of both lemon-lime and raspberry flavours. CreaGo has made it possible for me to drink creatine daily. On my way to work or gym, I grab a sachet and pop it in my bag. Great product and honestly, you've got to love the packaging too!"
It's one of the most extensively researched and reliable supplements ever produced — supporting strength, brain performance, recovery and healthy ageing for everybody.
Creatine increases phosphocreatine stores, fuelling rapid ATP regeneration. The result: more reps, more power, better output.
Replenishes ATP, the body's primary energy currency, for sharper output across training and daily life.
Studies show benefits to memory, reasoning and cognition — especially under fatigue or sleep deprivation.
Reduces muscle damage markers and supports faster bounce back between sessions.
May support bone density, muscle preservation and cognitive function as we age.
Creatine works through saturation — the magic is in consistency.
Start your routine →At your desk, on the trail, at the course, before the race — one sachet goes with you. No tub. No scoop. No mess.
Shop CreaGoCreatine monohydrate is the most-studied supplement on earth. Here's what 40+ years of peer-reviewed research tells us.
of creatine is stored in skeletal muscle as phosphocreatine, fuelling your energy when you need it most.1
daily is the dose validated across hundreds of clinical studies for strength, focus and everyday vitality.2
average improvement in strength output versus placebo across meta-analyses — felt in the gym and in daily life.3
for muscle creatine stores to fully saturate at 5g per day — no loading required.4
A 2003 meta-analysis of 22 studies found creatine supplementation increased maximum bench press by an average of 6.85kg compared to placebo. Subsequent reviews confirm consistent improvements in strength, power output and lean mass when paired with resistance training.
Rawson & Volek, J Strength Cond Res, 2003 · Kreider et al., JISSN, 2017
The brain consumes roughly 20% of the body's energy. Supplementing creatine has been shown to improve short-term memory and reasoning — particularly under stress, sleep loss or in vegetarians with lower baseline stores.
Avgerinos et al., Exp Gerontol, 2018 · Rae et al., Proc Royal Soc B, 2003
Studies in trained athletes show reduced markers of muscle damage (creatine kinase, LDH) and lower inflammation following eccentric exercise when supplemented with creatine.
Cooke et al., JISSN, 2009 · Santos et al., Life Sciences, 2004
Older adults supplementing creatine alongside resistance training have demonstrated greater improvements in lean mass, bone mineral density and functional strength versus training alone.
Chilibeck et al., Open Access J Sports Med, 2017 · Candow et al., Nutrients, 2021
References summarised. CreaGo is not a medical product. Consult your healthcare provider if you are pregnant, nursing or have a pre-existing condition.
CreaGo started with a problem we all know well.
We've always been active across a range of sports and activities, and like many others, creatine has been a supplement we've returned to time and time again. Yet, like many people, we'd buy a tub intending to stay consistent, only to find it forgotten in the cupboard a few weeks later.
We didn't create CreaGo because creatine needed changing. We created it because we believed it should fit into everyday life.
Coming from backgrounds in medicine and biomedical engineering, we also understand that creatine's benefits extend beyond exercise. Research continues to highlight its role in supporting cognitive function, energy production, and overall well-being.
With CreaGo, we wanted to create something that makes consistency easier. Simple daily sachets, refreshing flavours, and a format designed to fit seamlessly into everyday life, whether you're an athlete, an active person, or simply someone looking to support your health.
At the end of the day, the benefits of creatine only come from taking it consistently. Our goal is to make that consistency feel effortless.
Thank you for being part of our journey.
Daniel & Dorian
Founders, CreaGo
No. A loading phase is optional. While higher doses can increase creatine stores more quickly, taking 5g daily will achieve the same result over time. CreaGo is designed around a simple, consistent daily routine.
Consistency matters more than timing. Take your creatine at a time that fits your routine and helps you stay consistent day after day.
Creatine may increase water content within muscle tissue, which can lead to a small increase in body weight. Experiences vary between individuals, but noticeable bloating is not commonly reported when using a consistent daily dose.
Creatine monohydrate is one of the most extensively researched dietary supplements, with studies supporting its safety in healthy adults when used as directed, including over extended periods of use. If you have a pre-existing medical condition, are taking medication, or have concerns about supplementation, consult a healthcare professional before use.
Each sachet provides 5g of micronised creatine monohydrate. Flavoured variants include flavouring and sweetener for taste. We keep our ingredient list straightforward, with no proprietary blends or unnecessary additives.
For the best taste experience, mix each sachet with 500ml of cold water. If the flavour is stronger than you prefer, add extra water and adjust to your taste.
Yes. CreaGo can be taken alongside most dietary supplements. The unflavoured variant can also be mixed into a range of beverages, while the flavoured variants are designed to be enjoyed on their own.